Eat a balanced, healthy diet each day to provide high quality energy to your working muscles.
This starts with a balanced breakfast packed with protein
in the form of
eggs and smoked salmon on wholegrain toast. A perfect accompaniment in the winter months is a bowl of porridge
Carbohydrate (toast and porridge in this case) in the form of glycogen
is the fuel that makes exercise possible, and protein (eggs, salmon and
milk in this case) feeds the muscles with the necessary amino acids.