Coach Twiggs – Strength & Speed Specialist

Mark Twiggs is a Professional Strength and Conditioning Coach. He completed fourteen years in the Royal Marines, the last seven of which were as a Physical Training Instructor. He assessed, tested and conditioned potential recruits and helped them pass the grueling Commando Course.
He has a degree in Sports Rehabilitation and is a Certified Strength and Conditioning Specialist with the American National Strength and Conditioning Association.

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